There are times in your life when you may have tried to look at your toes and could see nothing more than a vast expanse of abdominal excesses lying bare and staring gleefully at your face. The middle portion of your anatomy or the torso is always the toughest to cut down on the flab. It becomes difficult to often accept the bulge with a smile. Reeling at the sight of a bulging jiggling abdomen, many of us have taken many a miscalculated step to oust the abomination with urgency, but with little or no effects. Some may have also tried doing a hundred sit ups or crunches almost every day but with negligible benefits.
The true solution to belly fat however, lies in a very different approach. Here, all that you will have to do is pull up your socks and start with thorough diet control. This may sound very difficult for the ones who are addicted to snacking on food rich on carbohydrates and all the sweet stuff in the world. For the ones who may have dedicated themselves to the tongue tingling fast food may also crouch with horror. Nevertheless, this fact can be taken well for granted that unless the binge eating stops, there is not much that can be done about the ever expanding abdomen.
When it comes to recommending the best diet for weight loss in the abdominal area, be prepared to renounce the worldly pampering and adopt the ways of the hermits, at least, till your body resumes its shape. Here are a few tips that are sure to help in your endeavors when you are walking the difficult roads for a greater cause.
- To begin with, the first step to reduce abdominal fat is to cut down on the intake of refined carbohydrates to nil. You are always free to eat a banana if you please, but when it comes to white bread, pizzas, pastas and food of the sort, giving it a miss will do you all the good in the world. Also try and reduce intake of grains and pulses which may contribute to bloating effects in the abdomen.
- Secondly, try cozying up to the greens and fresh fruits and include the same in your everyday diet while cutting out on the usual fat-makers. If you feel pangs of snacking, take up a wedge of watermelon or any seasonal fruit for that matter instead of a bag of potato wafers or the like. The effects will be almost instant.
- Thirdly, try not to fill yourself up with food and leave a little space in your tummy while eating your meals. A bowlful of plain simple sour yogurt with a dash of fresh vegetables like cucumbers, can work wonders to make abdominal fat disappear within a couple of months, depending upon the amount of fat you have gained in the first place.
Touch it up with 20 minutes of hardcore abdominal workouts 5 days a week, and you will be bikini ready in no time at all!