Fitness Secrets Of Australian Cricket Team – Michael Clarke’s Big Recovery
Feb20

Fitness Secrets Of Australian Cricket Team – Michael Clarke’s Big Recovery

The ICC Cricket World Cup 2015 is On, and the battle of the willow is raging right into the second week. 14 teams from 14 champion nations are all set to dive at the trophy with the reigning champions in perfect shape guarding their position with near perfection. The host team Australia also seems to be among the teams with strong chances of making a difference by taking the trophy home this year. However, with the captain of the team...

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Are you thinking of something healthy this Valentine’ Day for your beloved?
Feb12

Are you thinking of something healthy this Valentine’ Day for your beloved?

So, your lifestyle indulges in devoting a whole lot of love towards some healthy workout hours! But your beloved does not share the same equation with you, when it comes to wellness or fitness? However, you eagerly want your partner to embrace more exercise and workout in their daily routine to sweat out everyday stress or cut the unnecessary flab, and in turn, find some good reason to spend some time together. But the question is...

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Top 4 Thigh Exercises
Jan22

Top 4 Thigh Exercises

Of all the parts in your body that may have become immune to the effects of even the most rigorous workout schedules, your thighs should be the least of your problems. This is mainly because; thighs are more responsive to workouts that are carried out the right way and can produce visible effects in as little as 4 to 5 weeks. While many ladies of the 21st century are seen to lose sleep on the matter of thickness, it is the matter of...

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Ways To Avoid Christmas Weight Gain
Dec29

Ways To Avoid Christmas Weight Gain

Festive seasons have been named as one of the few good reasons why even the healthiest and leanest of all individuals tend to pile up on a few good pounds and that too in certain very difficult places. Fear of jiggling bellies, a centimeter or two of bat wings and a shy peeping love handle is enough to wake you up to the fact that you need to be a little more careful while indulging in the sugar, spice and everything nice this festive...

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Ricky Martin’s Diet And Fitness Plan
Dec24

Ricky Martin’s Diet And Fitness Plan

It has been 15 years since the Cup of Life made its way to the world of music and Ricky Martin seems to have drunk amply from it. It would otherwise have been difficult to maintain his crazy good looks even on the 42nd year of his glorious musical life. However, the truth behind his fitness and never-fading youthfulness can be discovered in his diet and fitness routine which he has adopted with all senses intact. To many, this routine...

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5 Great Moves For Removing Arm Fat
Dec13

5 Great Moves For Removing Arm Fat

Among the many critically difficult places in your body in which you can stock up on the additional adipose, your arms can be mentioned somewhere at the top of the list. Jiggling arms are very easy to gain, but equally taxing to lose. In fact, any amount of diet control or lifestyle modification does not tend to show much improvement in the resolute batwings and overall flabbiness. The only solution is to address the issue the minute...

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