Chickpeas, lemon juice, garlic, olive oil, paste of sesame seeds, paprika, a dash sea salt and vegetables that you may prefer… this is all it takes to prepare a bowl of hummus, which has been ranked among one of the healthiest foods that you can fix in minutes. All that you need to do with these ingredients is put them in a blender for a minute or two to enjoy a rich and filling snack that will never leave you guilty for indulging.
With chickpeas as its primary ingredient and backed by the benefits of olive oil and lemon juice, the health benefits of hummus are way too many. This is perhaps one of the main reasons why you should be including this one of a kind bean dip in your diet almost every day.
Health Benefits of Hummus…
To begin with, hummus is rich in dietary fiber. 1/3 cup hummus usually provides around 4 grams of fiber which is about 1/5 of the total fiber requirement of the body per day. Fiber is one of the main diet inputs that helps regulate sugar levels in the body while ensuring healthy functioning of the gut. Secondly, all thanks to chickpeas and the tahini paste, hummus is a great source of proteins as well. Two tablespoons of this bean dip contain about 1.5 grams of proteins approximately.
Thirdly, hummus is also rich in nutrients and micronutrients like iron, manganese, folate and zinc. These essential nutrients are responsible for handling infinite different responsibilities in the body like transport of oxygen, cell growth and many more. Fourthly, hummus is complete with healthy fats which ensure lowering of bad cholesterol and thus being practically a life saving snack for those who have developed heart conditions and related ailments and also those who may be bearing the risk of developing the same.
Last but never the least, hummus is a weight watchers’ delight. With just about 50 calories per serving (2 tablespoons), this filling snack is something worth indulging in without worries. Every bite of hummus is packed with nutrients that your body needs, and there is practically no ingredient here that may be termed unimportant as far as health is concerned. So, to include a serving of hummus in your everyday diet would amount to taking a serving of pure unadulterated health.
Different Ways to Include Hummus In Everyday Diet
Homemade hummus is always a better option to consider than those that are store bought. When you make your hummus at home, you can be very certain about the ingredients that are getting into the paste and can also invent your own hummus recipes with additional dosage of spices and vegetables making them more nutritious than ever. Here are some innovative ideas to diversify the scope of hummus …
- Firstly, you can eat hummus as a sandwich spread, substituting the unhealthy counterparts like mayonnaise, cheese etc
- Secondly, you can use hummus as a pizza and pasta spread with slight alterations in the recipe as per taste.
- Thirdly, you can use it as a healthy dip for snacks, especially sliced vegetables.