Ask the ‘Genie in a Bottle’ about ‘What a girl wants’ and she will tell you the secrets to being ‘beautiful’ without losing your sleep over it! Christina Aguilera, walked down like a divine deity on the floor of the Golden Globe Awards this Year and, has allowed her ever curious fans to take a quick look at her diet and fitness routine. If simplicity is the key to beauty, there is nothing that proves it better that Christina Aguilera’s food and exercise schedule. So, take a look at the inclusions and exclusions of this one of a kind singer on her birthday– song writer and see what you can embrace from the routine to elevate your health and fitness.
Fitness Routine of Christina Aguilera
Christina Aguilera starts her schedule by doing some light cardio exercises to speed her heart rate. Her typical workout day begins with 10 to 15 minutes in the treadmill. She follows this up by lifting weights to tone her upper body. Christina Aguilera lifts anywhere from 5 to 15 pounds for a range of arm and shoulder toning exercises as specified by her trainer. Basically she does backward lunge with bicep curls which has already shown its effects. She also does tricep dips religiously for the perfectly shaped jiggle free arms.
For a mother of two, keeping her abs in shape has been quite a fete. In fact, Cristina Aguilera has disclosed that she had been working out as late as till the 8th month of her pregnancy. On her everyday workout routine, she engages in about 300 to 500 sit-ups which accounts for her super toned abs after giving birth to her second child. In fact, this is one of those aspects of her exercise schedule that she ensures never to miss. She is also seen to do push-ups for overall toning effect.
As far as her shapely legs are concerned, walking and a variety of lunges seem to do the trick.
Christina Aguilera’s Diet Routine
Christina Aguilera sticks an 1800 calorie diet which suits her frame well. Basically she engages in strict diet format for 6 days in a week and leaves a day to cater to het taste buds. Her intake of 1800 calories comes from 3 well balanced meals and 2 healthy snacks which comprises of lean proteins, fresh vegetables and whole grains. This is just about enough to give her muscle mass a boost while keeping excessive adipose at a comfortable distance. At the same time, she ensures maintaining a safe distance from all things white like white flour, sugar, rice etc.
On the flip side of the strict diet, Christina Aguilera has confessed her love for junk food like chicken wings, nachos, cookies, French Fries etc. but she restricts these options till just before her stage performances which claim anywhere from 2000 to 4000 calories.
The diet and fitness routine of Christina Aguilera does not include anything out of the world that cannot be done by everyday ladies braving the odds at work and home. However, it is always advisable to seek the guidance of professional trainers and refrain from self prescribing any such diet and fitness routines.