Yogurt is one of the best foods that you can gift your gut with. It is not just power packed with nutrients like potassium, phosphorus, iodine, zinc, Vitamin B5, Vitamin B12 etc; it is one of the best natural sources of probiotics that works wonders for your gastrointestinal system. For the ones in the process […]
Tag: health and fitness
Health Tips For Diabetic People On World Diabetics Day
Diabetes is on its all time high, and in all honesty there is no time to ease people into the fact that if they are not careful enough, genetics or no genetics, they will soon be under its overpowering clutches. In fact, the World Diabetes Day, Nov 14, has been introduced to the 7 billion […]
5 Best Bedtime Snacks For Weight Loss
If you have eaten a hearty dinner and have not run a marathon thereafter, it is very unlikely that you will feel hungry any time in the next 8 hours. However, if you find yourself munching on something or the other just before going to bed, it is not hunger that you are feeling but […]
Top 7 Best SuperFoods For Fall
Fall may trigger the onset of all things cold, but it also brings with it a range of super foods that contain all the vital nutrients to carry you through the excesses of the season with a smile on your face and radiance on your skin. While indulging in your festive treats the coming quarter, […]
Diet And Fitness Plan of Hugh Jackman
Can humans really mutate? Is exceptional strength and extremes of robustness possible and that too when you are pushing the 4th decade in life? Is 4000 calories of worth of diet a road to morbidity or a path to inhuman fitness? The answers to all these questions lie with the diet and fitness routine of […]