Top Diet Tips

Top 10 unknown fattening foods

Obesity is considered as the severe problem faced by most of the people of this generation. People are always in search of some food items that can help them in reducing weight significantly. There are many facts related with nutrition which are just lies and nothing else and so we are having many food items […]

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Top Diet Tips

Top 10 unhealthy eating habits

We are what we eat’ is not just an adage but is in fact true. However, just choosing the right food is not enough, it is also important to develop healthy eating habits. No one eats the right way all the time, not even dieticians. But, if eating improperly becomes a habit, it can lead […]

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Top Diet Tips

Top 10 most unhealthy foods you didn’t know

10. “Heart healthy” vegetable oils As fear of consumption of saturated fat spread like a virus through the entire universe, most people substituted good fats for the so called “heart healthy” vegetables oils as advised by different nutritionists. Why are we saying heart healthy in quotation marks? This is because we are usually ill-advised to […]

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