5 Best Foods To Eat When You Are Sick

A certain very odd connection rather, lack of connection exists between the taste buds and food per se. When you catch a cold or get the flu or something even more grave than the mentioned, there is very little joy that you will experience on being introduced to a table full of hearty meal. In fact, you may even find the blandest of all meals nauseating enough to dismiss it from your sick room.

However, it is also a fact that your body will require nutrition to fight back the germs that has caused your condition in the first place. Whether you like it or not, you will have to ensure proper intake of nutrition so that you can accelerate your course of improvement. Here are 7 foods that are sure to help you get over the worst while not trying your guts at the same time…

Chicken Soup – What works for the soul works for the flue and cold as well. Chicken is a lean source of protein and to soup it up will bring out the best of the ingredient in the simplest possible way. It will give you the right dose of energy while ensuring nothing goes wrong with your gut. What you need to ensure however, is to eliminate the richer ingredients like cream etc.

chicken soup

BRAT – There are times when brats are good. Banana, Rice, Apple Sauce and Toast works perfectly to navigate around and counter nausea while supplying the necessary dosage of energy to the body. What you have to ensure however, is to eat this meal in the right quantity so that you don’t end up overloading your gut, even though it is intended to ease gastrointestinal issues.

Citrus Juice – Sweet lemon and orange juice can be a boon to the system that is stressed with cold and flu. A rich dose of Vitamin C is all it takes to give the germs a run for their life. Energy packed 100% pure drink can add an extra boost to quality recovery.

Citrus Juice

Fruit Platter with Jelly – Chop a bowlful of fruits preferably apples and bananas and eat it with jelly of any flavor. The food is easy to swallow while offering ample energy and necessary nutrients to speed up your recovery. At the same time, it keeps your stomach calm and free of any discomfort.

Cold Yogurt – Yogurt is a wonder food and not many are acquainted with its true benefits. It is a natural probiotic and eases your stomach in many ways than one. It offers a healthy boost to your recovery while keeping you comfortably full. A bowlful of cold yogurt preferably diluted with a little water and a pinch of salt for taste should be enough to counter the ill effects.

cold yogurt

Besides the mentioned, you can also fall back upon soothing and energy boosting options like tea, ginger ale, blue berries etc for a less taxing sickness period. It is also very necessary to ensure that you strictly stay away from rich and spicy foods, leftovers of over a day or alcoholic beverages.

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