The young and vibrant Hanna Montana with a wonderfully toned voice has been recognized of late for more than her singing qualities. While her recent onstage antics have caused many eyebrows to rise by many inches, her incredibly toned body has also received just as much attention from fans and critics alike. From the top of her head to the tip of her toe, Miley Cyrus who rose to fame with her stint as Hannah Montana in the Disney Channel Television Series, is toned and shaped without a millimeter of excess to spare and with practically nothing that needs correction. So, what is it that this 21 year old is doing differently for a shape as perfect as this? The young diva offers a quick glance into her diet and fitness routine for her fans to benefit…
Fitness routine of Miley Cyrus
A chunk of the credit can be extended to Mari Winsor’s Winsor Pilates in Los Angeles. Pilates is one of the best known exercises for strengthening the core and an hour long session for about 6 days a week has worked wonderfully for the 5 feet 5 inches one of a kind diva in the making. This however, is not all. Being young as exuberant as she is, being active comes naturally to Miley Cyrus. So she has been seen to indulge in a range of different activities like dancing and cycling to maintain her overall silhouette. Besides this, Miley also hits the gym as and when she can for a focused fitness and toning session.
The young performer extends a lot of credit to her pre stage show dance training sessions for keeping her in shape. These routines are usually taxing involving a whole lot of intense practive which automatically whips her into an ever enviable shape. Her love cycling shows effects in toning up her lower body to perfection. With all this, she also loves to include yoga in her schedule to complete her quest for the perfect shape.
Diet routine of Miley Cyrus
A great body has to be supported with a good diet even if it means imposing seemingly inhuman restrictions on the taste buds. As far as Miley’s diet is concerned, she has strictly gone gluten free and lactose free to gain the shape that she is in. she is so confident about the effectiveness of this diet that she can literally swear by it anytime and anywhere at all. Missing out on nutrients has never been in the agenda of this star which is why she ensures including fresh and lean meat and poultry, eggs and some dairy products in her meals. She also includes a small variety of beans and nuts in their processed forms. Fresh fruits and vegetables make an integral part of her diet which is also responsible for adding a healthy glow to her skin.
Caution for fans and followers
The routine of one person may not be perfect for the others, no matter whether you are a fan of Shakira, Rihanna or any singing sensation. While you can always keep the good part of this diet and fitness schedule in mind, when it comes to incorporating it in your own life, please do so under strict professional guidance.