Different foods contain different amounts of calories and there is nothing that anyone can do to change this bare basic fact. Fresh natural plant based foods contain the lowest calorific value which keeps on increasing as you keep moving towards the non-vegetarian section and then to outright junky fast foods. For those in the process of restricting calorie content in their meals to a bare minimum focusing mainly on the first essential 200 calories, here is a quick look at how their 200 calorie plate would appear with a few common edible options…
Spinach – Power packed with iron and other essential nutrients, 100 grams of spinach contains only 23 calories! So, to get 200 calories only through this dark green leafy wonder, you will have to consume about 869.5 grams of the same, which is near about a KG.
White Potatoes – One of the best sources of complex carbohydrates, rich in dietary fiber and bearers of a significant amount of potassium and vitamin C, white potatoes carry about 69 calories per 100 grams. Boiling it adds another 20 calories to the existing content. So, about 2 ½ large potatoes would complete 200 calories in your plate.Peanut Butter
Peanut Butter – With a generous dose of proteins, Vitamin B6 and magnesium, pure unadulterated peanut butter scores a whopping 588 calories per 100 grams. For a 200 calorie dosage, you will perhaps, need to consume no more than 2 spoons of this otherwise tasty delight while balancing out every other ounce of food you eat along with it.
Salmon – Ranked somewhere in the top in the category of the world’s healthiest foods a 100 gram slab of Salmon carries 208 calories. This is thus, one of the most meaningful content of any thoughtful and pro health meals which goes a long way to promote weight loss as well.
Walnuts – Also ranked among the healthiest foods in the world, all thanks to its pro heart, brain boosting, anti oxidant cancer fighting properties, 100 grams of this otherwise miracle food contains a whopping 654 calories! So, to manage the intake to a 200 calorie limit, you will need to consume no more than a handful a day.
Lean Turkey – This lean mean protein machine can be a weight watchers’ best friend. 4 ounces or about 112 grams of lean turkey contains 160 calories. So, you can easily whip up a healthy meal with 5 ounces of this super food option to meet the 200 calorie mark.
Avocados – If you are in the process of boosting your health like never before, avocados must form a part of your everyday diet. However, you are likely to gain near about 160 calories every 100 grams of this delightful fruit. A cup and a half of diced avocadoes would thus, be enough to meet the 200 calorie mark.
Pumpkin Pie – This is considered among the healthier options of desserts which also offer a range of different health benefits. A slice of pumpkin pie weighing about 100 grams however, can spike your calorie count by 243 calories. So, as long as you restrict your intake to holiday seasons and as long as you eat a smaller slice, you can enjoy the better of the two worlds!