The eating trends of this century have doused millions of gastrointestinal systems in thorough stress. Sadly, many people don’t realize the consequences till the time it is too late. From chronic gas to irritable bowel syndrome; from regular repeated diarrhea to accelerated condition of colitis, there are just too many ills that can find home in you GI structure without you noticing it.
So, if you have been indulging in too much fast food and heavily cooked spiced meals followed by sugar laden desserts, you may be in the risk on endangering your gut. However, there is no need to panic because a week of detox diet could fix you up for a long time to come.
The basic purpose of this diet is to flush out all the gathered toxins from the body, bring the level of nutrition back to normal and add a touch of glow to your skin as a welcome bonus. If you are wondering what out of the world foods you will have to include and what levels of rigors you will have to expose your taste buds to, there is not really much to worry about.
Food associated with detox diet does not necessarily have to be something fancy and something way out of reach of the everyday individuals who frequent the everyday grocery stores. Sometimes, the inclusions can be located in the recesses of your refrigerator or your kitchen shelves lying gloomy and ignored. All that you have to do is make up your mind and stick to the plan for at least a week.
Here is a list of the foods that could help you immensely to go through this detox phase with absolute success…
Leafy greens – Source of essential vitamins, minerals and iron, leafy greens should form an integral part of your detox diet plan. Whether in the form of the friendly old spinach or kale, collard, lettuce or even sea weed, each and all can have a refreshing impact on your GI system. Including these options for lunch or dinner or both is a great way to begin.
Colored vegetables – Carrots, bell peppers, beet root, broccoli… you name it and it could be a blessing to your detox diet. Each of these vegetables contains necessary nutrients to not just replenish your body with vitality but eliminate toxins from the blood stream and the GI system as well.
Assortment of Nuts and berries – Roasted almonds, walnuts, Brazil nuts, hazel nuts or pistachios, a handful of an assortment of the same or a few chosen options are imperative recommendations for any detox diet. At the same time, indulging in an assortment of berries be it strawberries, blueberries, raspberries etc can grant your system all the necessary antioxidants that it needs to overcome the stress that had gathered over the months.
Fruits and fruit juice – No detox diet is complete without fruits and fruit juice. A plateful of diced assortments or juicing up random fruits to accommodate a few glasses per day should be more than enough to make your GI system feel loved and respected once again.