Top 4 Thigh Exercises
Jan22

Top 4 Thigh Exercises

Of all the parts in your body that may have become immune to the effects of even the most rigorous workout schedules, your thighs should be the least of your problems. This is mainly because; thighs are more responsive to workouts that are carried out the right way and can produce visible effects in as little as 4 to 5 weeks. While many ladies of the 21st century are seen to lose sleep on the matter of thickness, it is the matter of...

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4 Nutrients That Help You Sleep Better
Jan21

4 Nutrients That Help You Sleep Better

These are the days when you can actually spell out a list of reasons for losing deep quality sleep night after night. Stress, a variety of tensions, aches and pains can be named as a few. However, there are times when you can pile it all up and blame your food for gifting you with thoroughly low quality sleep for weeks at a stretch. Whether you like it or not, you will be amply benefited by the piece of information that the levels of...

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10 Reasons Why You Should Eat Raw Garlic Everyday!
Jan20

10 Reasons Why You Should Eat Raw Garlic Everyday!

Garlic does much more than just keeping the blood thirsty vampires at a distance. So, if you have been giving this one of a kind health booster a miss because of its stink, here are 10 reasons why you should include them in your diet every single day and that too, RAW! Win over infections – Yes; garlic has a mighty role to play when it comes to combating bacterial or viral infections in the body. Throw in fungus, yeast and worms into...

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Top 5 Calorie Rich Food To Avoid For a Healthy New Year
Jan19

Top 5 Calorie Rich Food To Avoid For a Healthy New Year

A very healthy morning to all New Year Resolvers!  This year no matter what you have pledged of breathing the fresh air, so you jump off the bed for some running, despite the chills in the morning, get back home take a shower, grab a sandwich, and off you go to begin the very exciting stressful hours ­at work.  But before the New Year resolution enthusiasms drain out with your sweaty hard working days, you got to read this post and...

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What You Need To Know About Going On A Liquid Diet
Jan17

What You Need To Know About Going On A Liquid Diet

The basics of liquid diet The basics of liquid diet are just as simple as it sounds. This is the diet plan where you adhere to nothing but foods in their fluid state. Foods in their softer solid states not included. An assortment of juices and soups made out of fresh fruits, vegetables and lentils can be mentioned in this respect. Thick smoothies with ample water and minimal or no sweetening agents can also form a part of this diet....

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How Cabbage Soup Diet Will Benefit Your Weight Loss Regime
Jan16

How Cabbage Soup Diet Will Benefit Your Weight Loss Regime

Ever wondered if you could lose 10 pounds within a week without having to slog it out in the gym? Good news comes in the form of cabbage soup diet that has literally been certified as one of the most effective diet plans that is sure to shake even the toughest of adipose lying dormant under your skin. The plan is basically meant to expose the body to a low sodium and high fiber food intake with very little calories forcing the body to...

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