Obesity, Diabetes and Cardiovascular issues are the Osama, Al-Qaida and ISIS of the human body system that are taking a severe and often irreversible toll in the global population of the 21st century. This the phase of the human civilization when nutritionists are reflecting on getting back to the basics as far as diet habits are concerned with the belief that our ancient Paleolithic ancestors had better understanding of food than we ever will. Thus, the Paleo Diet was formed which focused on all things whole and all things natural with almost nothing to do with the modern recipes of superficial health.
The Basics of Paleo Diet…
The basics of Paleo diet can be summed up in 3 very simple words… return to innocence. The primary focus of this form of diet is purely meat based foods along with other forms of animal sources of foods like honey, eggs etc. At the same time, fresh fruits and vegetables also included as integral components of this diet. Nuts, seeds, natural oils and fish oils are also form a very important part in the diet.
Lean meat based proteins are the responsible for supporting the development of muscles in the body than fat, while keeping you full and satiated till your next meal. At the same time, fresh fruits and vegetables are great sources of fiber, vital nutrients and micronutrients, essential minerals and phyto-nutrients that play an impressive role in combating degenerative diseases, cardiovascular issues, obesity and many more.
Basically, this form of diet is based entirely on what our Paleolithic ancestors ate to give them maximum strength and minimum useless body fat and associated diseases.
What to Eat in Paleo Diet…
The inclusions in the Paleo diet are very simple and comprehensive and compatible for easy and effective weight loss. The foods that you can eat in this diet are any source of lean meat; any fruits and vegetables in their natural form preferably uncooked; nuts and seeds; healthy fats like olive oil, coconut oil etc.
According to Paleo diet, it is very necessary to stay away from just about any forms of processed food no matter how much it guarantees health and fitness; dairy products; processed sugars, natural / artificial; alcohol as well as grains and legumes. While grains and legumes are ancient forms of food, according to this form of diet, the anti nutrient content here is far more than its nutrient content.
Proven Benefits of Paleo Diet…
The Paleo Diet has been around for ages but was lost to the modern means of taste enhancement. Returning to the basics, some of the vices cast by the present diet trends starting with obesity, diabetes and cardiovascular conditions, can be eliminated completely through Paleo Diet. At the same time, diseases like Parkinson’s, Alzheimer’s as well as infertility and depression can be given a setback for good through this ancient diet plan. A healthy dose of fiber, proteins and Omega 3 Fatty acids that are sure to be obtained on following this plan, is known for offering overall health and beauty benefits as well.