To eat or not to eat has always been a challenge to the weight watching ladies. However, the matter of what to eat and what should never be given a second glance to have seldom occurred in the minds of the fairer gender of the 21st century. Putting health before size zero may have become a thing of the past, but there is no better time than ‘Right Now’ to bring senses back into its throne. It is imperative for all the multitasking busy ladies of this century to enlighten themselves about eating right so that critical ailments can be avoided in the years to come.
The good part of the entire deal is that you don’t have to go out of your way to shape up your health. The ingredients to aid this noble and sensible purpose may be hiding unnoticed somewhere in your fridge or your kitchen. Here are 5 foods that can be mentioned in this context that can help in keeping your system functioning stably while ensuring that diseases or disorders don’t catch up on you as easily as it otherwise may…
Green vegetables – Green vegetables is nature’s easiest and perhaps the most effective solutions to great health. Firstly, it is power packed with essential vitamins like Vitamin A, C and K followed by other minerals like Calcium, Potassium Magnesium, Manganese, Folate and most importantly, iron. Iron in proper dosage is imperative rather critical for all women who have not reached menopause yet.
This helps in prevention of anaemia which is one of those conditions that affect every second woman across the globe. At the same time, maintenance of bone health, improving mental health and preventing depression are some of the other attributes of greens to women’s health.
Fish – Fish, especially wild salmon has been linked with overall health maintenance for women. The rich Omega 3 content in this source of lean protein has been named as one among the few unadulterated ingredients that play a vital role in reducing the risk of breast cancer. At the same time, the rich vitamin D content helps in keeping depression at a safe distance.
Berries – Eating Berries like Blueberries, Cranberries etc has been linked with reducing the risk of developing Alzheimer’s disease. The antioxidant, flavonoid content is responsible for such benefits. Through studies, it has been seen that women are more prone to developing this condition than men which makes it imperative for the ladies to include these power packed berries in their diet.
Beans – Including a portion of beans in everyday diet can be a blessing for the ladies of this century. Its rich sources of multiple nutrients have been linked with preventing blood pressure issues, breast cancer and type II diabetes. At the same time, beans can work wonders for post menopausal women who are at risk of developing low bone density.
Onion – There is a very good reason why onions have been named as whole food. Including a portion of onions in your everyday meals can help in combating osteoporosis, arthritis and everyday infections which women are prone to develop more easily than men.