You don’t need to make revolutionary changes in your lifestyle to ensure healthy weight loss. If you have discovered bulges peeping from your waistline or your arms fitting closely to your sleeves or even a small bag of loose poundage jiggling from your abdomen, all you have to do is reflect on what you have been doing over the past few months and take baby steps to get back to the form that was so dear to you. For the ones who find it difficult to hit the gym 5 days a week or make other fitness commitments as such, here are 5 easy ways which will help you lose weight by the passing days…
Count your calories – This is one of those phrases you may have heard umpteen number of times over the past 2 decades. However, not many of us have been wise enough to understand its worth. Your calorie intake depends upon your body weight, height and the activities you are involved in. A normal individual with usual routine requires no more than 2500 calories. Plan your meals for the day in a way that this number is not exceeded.
Increase protein in diet – This is something that can be done consciously and without any hassles at all. If you have been neglecting lean proteins for a while and have been gorging on carbohydrates instead, this is the time to make the necessary changes. Include more of chicken and fish in your daily meals while striking a balance with healthy carbs like potatoes etc. and vegetables to complete the meal.
Snack healthy and smart – Snacks are addictive and in most cases of obesity, it is the habit of unhealthy snacking that is established as the cause. if you have been including way too many packets of salty chips and sugary donuts and delights as such, this is the time you need to introduce healthy options like roasted nuts, fruits, chopped uncooked vegetables with dips etc. Prepare these snacks and stock up your kitchen with it so that the unhealthy options don’t find any place at all.
Include 20 minutes of exercise 5 days every week – This is something that should be done not just to keep excess weight off your skin but also to ensure a healthy mind and body. You don’t have to hit the gym or attend some specialty classes. All you have to do is hop on to a treadmill and or engage in some form of aerobic activity to keep your metabolism up and functioning. This also produces truck loads of feel good hormones that are sure to put a spring on your steps for the rest of your day.
Rest and relax – Stress induces weight gain. It is a condition that triggers the body to stock up on the fat content irrespective of what you are eating. The easiest ways to keep stress at bay is to get a peaceful 8 hours of sleep at night. At the same time, you can also try certain calming activities like breathing exercises, meditation etc.