Proteins are important and there are no two ways about it. This is one of those vital nutrients that are instrumental in muscle formation without which your body will not be able to function in the least. This though, is not all of the benefits that proteins bestow. As a rather valuable side effect, proper intake of proteins helps in reduction of fat and increase in muscles, which aids weight loss and produces a toned effect in your silhouette.
However, even for those who are careful about their protein intake but not as much watchful about their carbohydrate rich snacking; tend to put on more weight than otherwise. Switching on to protein packed snacks instead, comes as a handy solution to counter this issue. If you are wondering how to start the process of protein packed healthy snacking, here are a few very simple yet effective options that are not just easy to put together but are sure to keep the pounds away…
Lean Turkey Sandwich – Lean turkey is available at any odd grocery store. Season up a slice or two and pack it between two pieces whole grain bread. Add some leafy greens if you wish and get going. If you wish to lower the calories even further, light toast only one slice of bread and layer it with the turkey and greens to make an open sandwich.
Diced cottage cheese with diced vegetables – Cottage cheese is a great source of proteins and is thankfully available everywhere easily. All you have to do is to take half a cupful dice it and add fresh seasoned vegetables like carrots, bell peppers etc. You can store it in the fridge if you please and eat as and when you like.
Baked meat balls – Meat is the best known source of proteins and a few nuggets of baked meat balls can thus be a great protein packed snacking option. It is simple to make and can sport a variety of flavors. This is ideal for anytime snacking without the fear of inviting weight issues.
Protein bars – The introduction of protein bars in the market has lessened the worries of those who don’t have the inclination or the time to devote to cooking. All you have to do is get hold of a protein bar in the flavor of your choice and munch away to perfect health. However, you will have to be cautious about the brand, the ingredients and the number of bars you are consuming per day. The rest is sure to fall in place.
Banana Shakes – Milk is another food that offers a healthy dosage of proteins. Add a banana to a glassful of milk and blend to a smooth paste for a protein rich snack. However, it is imperative to ensure pouring the portions out in smaller glasses all thanks to the fact that the calorie content in this option can soar easily.
A slice of cheese – If all else seems to be failing, take out a slice of cheese for a tasty and healthful snack. However, as a word of caution, try to maintain the portions to avoid overloading your GI system.
Hard boils eggs – This is the simplest snack to perfect health. All you have to do is boil and enjoy!