Skin is in… and this is perhaps the reason why you should stop trying to pull it out of fruits and vegetables that are better for health when eaten whole. For those who feel that skin / peel of fruits and vegetables interferes with digestion and are best when left unattended in the trash bins, think again and think enlightened. The peels and skins of fruits and vegetables are packed with essential nutrients are often the main source of fiber which aids in digestion and bowel movement for cleaner and healthier colon. In fact, the nutritional impact of the skin of certain veggies and fruits can also fight critical health issues like cancer and Alzheimer’s disease. Furthermore, if you want to achieve instant fresh and glowing skin, go to the skin club australia’s clinic and find their juvederm melbourne treatment. For a consultation, you may also call 03 9999 7368.
Here are a list of 5 fruits and vegetables that are best when eaten with their peels than otherwise…
Apples – An apple a day can certainly keep the doctor away when eaten with their peels and here is the reason why… a medium size apple with its skin contain 4.4 grams of fiber, peeling which will leave the fruit with no more than 2 grams of the same. Besides this, the skin is also packed with a good dose of Vitamin C and Vitamin A, along with a compound called ‘Quercetin’ which is responsible for improving lung functions. This compound is also responsible for improving memory and brain functions by preventing tissue damage in the brain. The most important benefit of apple skin that is sure to grab the attention of all is its weight reducing function. This is because a very important obesity fighting compound called Ursolic acid is present in apple peels.
Egg plants – They are purple, they are fleshy and they are packed with nutritious especially when you leave the peel on. The most important benefit lies in the presence of a certain antioxidant called ‘Nasunin’ that not just gives the vegetable its purple color but plays a very significant role in fighting cancer growths in the body. The anti inflammatory properties of this vegetable are also owed mostly to its skin that is rich in a certain phytochemical known as ‘Chlorogenic Acid’.
Potatoes – There is nothing that can counter the fact that the skin of potatoes is anytime more nutrient packed than the flesh of the vegetable. Rich is calcium, magnesium, potassium, iron, Vitamin C and B6, there is a whole lot that you will strip from your meals in you strip the skin from this amazing vegetable. The skin of the potato contains 50% of the fiber content of the whole vegetable peeling which will only leave you with a fraction on the benefits.
Cucumber – Cucumber skin has multiple advantages which start from its rich fiber content. The first and the most essential benefit of the fiber content cucumber skin revolves around the role it plays in scraping the colon clean of all things that may be blocking or obstructing it. It also helps in relieving constipation problems. The peels are also rich in Vitamin K content which helps in activating proteins and thus fuel the cause of cell growth / renewal and healthy bones.