For those who love to pass on the blame of over stuffing to their hunger hormones, lend your ears to the easy ways in which such triggers can be outsmarted. If you have been thinking that there is very little you can do to change what your body is naturally constructed or inclined to do, here is when you will realize that you are smarter than you think. Making an effort to outsmart your hunger hormones is crucial in keeping you from gaining excessive weight which carries the risk of obesity and associated diseases. In a world that is already fraught with excesses, piling on to the list of diseases is never welcome.
So, the ladies and the gentlemen who have been binge eating lately on any given occasion and for any given excuse, one, few or all of these 5 potent means to outsmart hunger hormones can come massively handy…
Give your body the work out it deserves – Working out regularly has multiple benefits. From keeping your bones and organs in perfect functioning order to granting you an enviable silhouette; from relieving stress to managing hunger pangs… a 20 minute routine scheduled for 5 days a week is considered one of the best ways to outsmart your hunger hormones. Not delving too deep into scientific readings, this is something that just ‘works’.
Sleep well – Sleep is nature’s way to refresh any animate physical system. So, when you sleep deep and undisturbed for eight straight hours, not just your hormones but all physical functions for that matter will be put in order. With your mind fresh and body relaxed, you will not have to crave food for carrying you through the rigors of the day.
Stay clear of stress – Stress is a silent killer and there are no two ways about it. It is one of those otherwise unidentified factors that invite a multitude of physical and mental disturbances in the form of mild disorders to outright diseases. Stress is also instrumental in wreaking havoc with your hunger hormones making you crave for way more than what your body actually needs. For what begins as binge eating, ends as an eating disorder all thanks to stress. So, it is crucial that you do enough to keep your system stress free so that your hormones can behave the way it should.
Eat smart – Whether your hormones are behaving or misbehaving, it is essential that you eat right. When you eat right, all essential nutrients enter your body and get suitably processed. A harmonious balance of essential nutrients in the body results in perfect management of all hormones functioning in your body, with a massivepositive impact on the hunger hormones.
Exercise will power – There is a reason why the Order of Creation has installed brain right at the top of the body. Your enlightenment and your awareness are instrumental in making you understand that you have eaten enough and that you need no more. Your determination to exercise willpower to control craving goes a long way in teaching your hunger hormones a lesson to not mess with your GI system.